9030 Bridge Road
Hummelstown, PA 17036
Coaching, Training and Testing for all levels of Cyclist Providing the
All services provided by Licensed ________________________ Sign Up TODAY!!!!! Email Coach John at Classes are available on three different days Saturday 7:30am till 9:30am Tuesday 6:00pm till 8:00pm This is 40 Hours or about 800 miles of cycling specific
Don't wonder if you are training correctly.
Road - MTB – Tri - Century - Fitness – BMX - Touring
-Cycling Coaching-
-Performance Testing -
Blood Lactate
Power
Heart Rate
-Bike Fitting-
-Winter Training Series-
WINTER TRAINING SERIES
2011-2012
coachjohn@mycyclingsolutions.com
For Questions call:
717-329-2314
Thursday 6:00pm till 8:00pm
training designed, developed and instructed by a
Licensed USA Cycling Coach to increase your Endurance,
Power and Speed.
Our Coaching Programs ensures you utilize your training time effectively and wisely.
Let us help you reach your true potential.
Located:
Upstairs of In Gear Cycling & Fitness
Bill Apollo PA State TT Champion and Nation Point Leader
Congratulations Bill
Photo By:
Chuck Armstrong
Element of the Eye Photography
hybridlobo@hotmail.com
Contact: Coach John at:
Phone: 717-329-2314
E-mail:
coachjohn@mycyclingsolutions.com
Coaching
Recreational
Road Cycling
Tri
Mountain Biking
BMX
Charity Rides
General Fitness
Performance Testing
Lactate Testing
Heart Rate
Power
State of the art equipment
Cycle Ops PT300
Computrainer
Lactate Scout
Polar HRM's
