
Providing the
-Cycling Coaching-
-Performance Testing -
Blood Lactate
Power
Heart Rate
-Bike Fitting-
-Winter Training Series-
All services provided by Licensed
________________________
WINTER TRAINING SERIES
2012-2013
Sign Up TODAY!!!!!
Email Coach John at
bikecoachjohn@comcast.net
For Questions call:
717-329-2314
Classes are available on three different days
Saturday 7:30am till 9:30am
Tuesday 6:00pm till 8:00pm
Thursday 6:00pm till 8:00pm
This is 40 Hours or about 800 miles of cycling specific
training designed, developed and instructed by a
Licensed USA Cycling Coach to increase your Endurance,
Power and Speed.
Don't wonder if you are training correctly.
Our Coaching Programs ensures you utilize your training time effectively and wisely.
Let us help you reach your true potential.
Located:


Bill Apollo PA State TT Champion and Nation Point Leader
Congratulations Bill
Photo By:
Chuck Armstrong
Element of the Eye Photography
hybridlobo@hotmail.com
Coaching
Recreational
Road Cycling
Tri
Mountain Biking
BMX
Charity Rides
General Fitness
Performance Testing
Lactate Testing
Heart Rate
Power
State of the art equipment
Cycle Ops PT300
Computrainer
Lactate Scout
Polar HRM's
